Instant digital download
embrace your body
A therapeutic guide to healing your body image, from a Registered Counsellor who's been there.
$24.99 AUD
- Instant access, nothing is posted to you
- Print-at-home friendly, or work through it on screen
- Nearly 200 pages of tools you can use at your own pace
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Instant digital access
Print-at-home friendly
what you're getting
Embrace Your Body is a workbook of evidence-based tools for body acceptance, from mindfulness, acceptance and commitment therapy, cognitive behavioural therapy and solution-focused therapy.
- Self-care strategies and your core values
- Exploring your body image and where body dissatisfaction comes from
- The four things that keep body dissatisfaction going, and how to loosen each one
- Practical exercises to build self-compassion without starting another diet
from some of our besties
"It helped me understand why I feel the way I do about my body and gave me practical tools I can actually use. It's not fluffy or preachy, it's real, thoughtful, and grounded."Rosie
"I felt like this workbook just got me. It helped me unpack years of shame and unhelpful habits in a way that felt manageable."Jess
"It's like having a therapist in your back pocket. I printed mine and it's now my little self-compassion bible."Sarah
Shared with permission. Individual experiences, not a promise of results.
quick questions
How do I get the workbook?
It's a digital download, so there's nothing to post. You get access straight after you pay.
Can I print it?
Yes. It's print-at-home friendly, or you can work through it on your screen.
Is this a replacement for therapy?
No. It's a self-help workbook and doesn't replace personal support from a clinician. If you'd like support, you can get in touch.
Something went wrong with my order?
Send me a message on the contact page and I'll sort it out.