The Break Up | Binge Free Bestie

Inner Circle is open: only 5 spots at any one time. Apply to work with me here >>

For the woman who has tried everything

You're not the problem.

Diet culture is. And it's time to break up with it for good.

A therapist-led recovery program for women who are done blaming themselves for being "out of control" with food. No more diets. No more willpower battles. Just the actual healing no one ever offered you.
Open to women everywhere: 100% online.

Yes, I Want Food Freedom. Show Me How

There are two ways to work with me. Scroll down to explore your best fit.

400+ women I've helped heal their relationship with food

2019 I have been binge-free since 2019. I am a therapist who has walked this path too.

85% Of students who show up and do the work are binge-free within 90 days

100% Graduates binge-free upon completion, maintained 3 months post-program

^68pts Average Recovery Score^TM improvement across program graduates

As seen in

Good Magazine

Binge Free Bestie was 1st place of 16,000 international businesses by Steven Bartlett (Diary of a CEO) | The Break Up named most innovative & transformational programme

You've tried harder at this than most people try at anything.

And you're still stuck. Not because something's wrong with you. Because you've been solving the wrong problem.

You've been "good" all day.
Then 9pm hits, the house is quiet, and suddenly you're standing in front of the open pantry eating things you weren't planning to eat. You can't even remember walking in there.

You swear this time will be different.
Sunday night: you clear out the cupboard, write the meal plan, screenshot the "before" photo. By Wednesday you're elbow-deep in the snack drawer asking yourself the question you've asked a thousand times: what is wrong with me?

If there's chocolate in the house, you eat it all.
Not because you wanted that much. Because it was there. Whispering your name from the cupboard like a toxic ex. And you can't relax in your own home until it's gone.

You've hidden the evidence.
Wrappers shoved in the bottom of the bin. Receipts buried under tissues. The drive-thru bag stuffed in the side door of the car before you pull into the driveway. The shame afterwards is louder than the eating ever was.

You're putting your life on hold.
The dress you won't wear yet. The beach holiday you keep postponing. The photos you delete before anyone sees them. The promotion you're "not ready" for. You keep telling yourself it'll all happen once you sort this food thing out. You've been telling yourself that for years.

You don't think you "qualify" for real help.
You're high-functioning. Smart. Successful. People see you holding it all together. They have no idea food is the loudest voice in your head from the moment you wake up. And you've run out of things to try.

If you nodded the whole way down,
The Break Up was built for you.

Not because you're broken. Not because you're weak. Because you've been trying to solve a cycle problem with willpower. That's like bailing out a sinking boat with a teaspoon. No amount of effort will ever be enough, because the problem isn't the effort.

The problem is the approach.

And there's a different one.

I'm In. Show Me What's Included >>

The Truth No One Told You

Binge and emotional eating is not a
willpower problem.

Every diet, plan, and mindset hack has obsessed over WHAT you eat. Real, lasting freedom happens when you heal WHY you eat. There are three root causes driving your cycle. None of them are lack of discipline.

Physical Restriction

Undereating, irregular eating, skipping meals, and dieting leave your body biologically deprived. It fights back. The binge or over-eating isn't weakness or a character flaw. It's your body gasping for air after too much control.

Mental Restriction

Food rules, guilt, shame, and the "I've already ruined it" mentality keep the cycle spinning even when you're eating enough. Your binge foods are on a pedestal in your brain making them irresistible when life gets hard. And it's keeping you stuck.

Nervous System & Unmet Emotional Needs

Using food to cope with stress, overwhelm, loneliness, or numbness doesn't mean you're not trying hard enough to "be good". Your nervous system found a strategy to cope with life's curve balls. I'll give you better tools to stay grounded and regulated.

My proprietary framework

This is my
Food Freedom Method^TM

Built from ten years of clinical practice and my own recovery from Binge Eating Disorder and Body Dysmorphia
The only framework that targets all three root causes at once: physical, mental, and emotional
When you heal all three, the cycle stops. Not by trying harder. By removing the conditions that created it

You were never out of control. You were just missing the right tools.

I'm Ready to Break the Cycle >> See everything included in The Break Up

Your guide through it all

Spent $40k chasing thin & was still struggling

The truth

True love came when I loved myself

Award-winning dream business

Hi, I'm Nic.
I've been exactly where you are.

Every day after work, I'd stop at Burger King and order 5+ burgers. Park. Eat in ten minutes. Stuff the wrappers in the glovebox so no one would see. Then drive home, cook dinner, and sit with my partner like nothing had happened. A double life. Hidden in plain sight.

I spent $40,000 chasing thinness. Juice cleanses, fat burners, shakes, programs promising "5kg in 10 days." I even raided the house deposit I'd been saving since I was 14 to pay for a $20,000 gastric sleeve. I got the body. I was still binge eating six months later. The surgery never touched the root cause.

I thought it was a willpower problem. A character flaw. I thought I was broken. That became my turning point. I stopped dieting and started healing. I completed my Master's in Counselling and a Postgraduate Diploma in Health Science, building a clinical foundation rooted in evidence-based psychology. Then I lived in an ashram in Rishikesh, India, studying breathwork, energetics, somatic healing, and yoga: the tools that reach the parts therapy alone can't touch. I brought both worlds together and built the Food Freedom Method^TM, testing it on myself first. I've been binge-free since 2019. I've maintained my weight for five years. Eating the food I love.

When I healed my relationship with food, every part of my life changed.

Shame spirals after every meal. Now I order dessert, wake up without a binge hangover, and get on with my big, vibrant life.

Maxed cards on surgery, shakes and Uber Eats. Now Healing gave me the headspace to sort my finances and build my first home. Something that once felt impossible.

Relationships that reflected how little I valued myself. Now Married my soulmate and best friend Juan. My standards changed to match my healed self.

Laughed at when I resigned to build Binge Free Bestie. Now Flown to Hollywood after placing 1st of 16,000 entrepreneurs. Steven Bartlett (Diary of a CEO) is backing my food freedom empire.

I was also recently late-diagnosed with ADHD at 32. It reframed everything. The impulsivity, the dopamine-seeking, the all-or-nothing thinking. Not weakness, just a neurodivergent brain doing its thing. If you've wondered whether that's you too, you're in the right place. My Food Freedom Method^TM works with neurospicy brains.

Food freedom isn't just peace with eating. It's becoming the woman you were always meant to be. This program is everything I wish I'd had. Now it's your fast track.

Master of Counselling + BA Psychology + PG Dip Health Science
Registered Counsellor, New Zealand Association of Counsellors
10+ years in mental health practice
Lived experience: binge eating disorder, emotional eating, body dysmorphia. Binge-free since 2019
Late-diagnosed ADHD. Neurodivergent-affirming practice
Certified Yoga Teacher, Rishikesh India
1st of 16,000: Steven Bartlett's global business challenge
Host, Binge Free Bestie Podcast (#6 Mental Health, NZ)

I want a food freedom life too. Help me get there, Nic

Two ways to work with me. Find your best fit below.

She said WHAT??

She didn't get better at willpower.
She healed.

Ready to be like her?

I Want Results Like This. Start Today

Two ways to work with me. Find your best fit below.

Look inside The Break Up

Your complete roadmap to
food freedom.

Created by a therapist who lived this.

This isn't a course you'll invest in and forget about.

It's a powerful blend of psychology, health science, somatic healing, nervous system tools, and intuitive eating practices, all in one place. At your own pace. With lifetime access.

Nic Gaviria holding The Break Up program

Here's exactly what you get inside

Everything you need to go from
white-knuckling it to actually free

8 modules built in the exact order your healing needs to happen. Nothing skipped, nothing rushed.

Reset & Reclaim

You'll finally understand why you keep ending up here. It's not weakness. We break the cycle at the root and lay the foundation so everything that follows actually sticks.

So you stop starting over and start moving forward.

Chaos, Cravings & Coping

Cravings aren't a character flaw. They're communication. You'll learn exactly what yours are telling you, so food stops feeling like the enemy and starts making sense.

So you can respond to your body instead of fighting it.

Nourish & Trust

Physical restriction is fuelling the binge, even if you don't realise it. This module rebuilds your relationship with eating from the ground up, so your body stops panicking and starts trusting you.

So food feels safe again.

Feel & Heal

This is where we go beneath the surface. You'll identify the emotional triggers that send you to food, and finally meet those needs in ways that actually work.

So you stop numbing and start feeling, without falling apart.

Rewire & Release

The food rules, the guilt, the all-or-nothing thinking. It's all wired in. This module uses nervous system tools and belief rewriting to loosen the grip of the patterns keeping you stuck.

So the urge loses its power over you.

Savour & Satisfy

Imagine eating something you love without the running commentary in your head. This module teaches you to actually taste, enjoy, and feel satisfied, without guilt hijacking every meal.

So eating becomes a pleasure, not a battleground.

Move & Accept

Movement that comes from punishment is just another form of restriction. You'll rebuild a relationship with your body and exercise rooted in joy and respect. Not burning off what you ate.

So you can live in your body without being at war with it.

Sustain & Thrive

This isn't a program you finish and forget. The final module builds the self-care habits, boundaries, and resilience to keep you free, even when life gets hard again.

So this time, it actually lasts.

200-Page Digital Handbook

A beautifully designed workbook you customise to your own recovery path, insights, and breakthroughs.

Private Community + Monthly Calls

12 months in the Binge Free Besties forum with daily support from Nic and monthly group coaching calls.

Recovery Score^TM Tracker

Nic's proprietary progress tracker measuring your eating behaviour, emotional regulation, mindset, and wellbeing.

Meet Binge Free Coach Belle: Your 24/7 AI Coach

Stuck in a food spiral at 11pm? Having a meltdown in the car after diet talk at brunch? Just need a gentle nudge back on track? Belle is here. Any time. Any moment.

She's an AI clone of Nic, trained in the exact tools, strategies, and support from The Break Up. Nobody else in this space offers this. It's like having Nic in your pocket.

Available 24/7 Trained in the Food Freedom Method^TM Zero judgement, always

Plus: over $1,000 in instant-access bonuses

Mindfulness & Nervous System Reset Library

Because willpower was never the problem. Your nervous system was. Guided meditations, breathwork, EFT tapping, hypnosis, and journalling prompts to regulate your body before the urge takes over. So you can pause, reset, and choose, instead of white-knuckling it.

Food Freedom Recipe Vault

No more standing in the kitchen at 9pm not knowing what to eat and ending up in a spiral. These meals are built around the Food Freedom framework: satisfying, simple, and completely diet-culture free. Food that actually fills you up, physically and emotionally.

Binge-Free First Aid Kit

For the moments after. Instead of a shame spiral that ruins the next three days, you'll have an exact reset plan: self-compassion tools, grounding practices, and post-binge strategies that actually work. So one hard moment doesn't turn into a hard week.

Body-Positive Affirmation Card Deck

50 printable cards to keep the inner voice kind, on the hard days, the slow days, and the days you forget why you started. Small daily reminders that compound into a completely different relationship with your body. Because what you say to yourself every day matters more than any program.

Your investment in The Break Up from $997 AUD

Stop waiting. Start healing.

Start today from $250 | Two ways to join | Find your fit below

Is this your vibe?

Is The Break Up right for you?

This program works. But only for the right woman. Read this carefully before enrolling.

This is your sign if...

You're exhausted from trying every diet and plan and are ready to try something completely different
You want to understand WHY you eat, not just follow more rules
You're willing to do real emotional work, even when it feels uncomfortable
You're open to pausing weight loss goals to actually heal the cycle first
You want your brain space, your confidence, and your actual life back. Not just a smaller body
You're ready to genuinely invest in yourself. Time, energy, and financially
You suspect (or know) your relationship with food is connected to deeper emotional patterns

This isn't your moment if...

You're looking for a meal plan, calorie guide, or another version of a diet
You believe weight loss alone will fix your relationship with food
You're not open to the emotional work. Just the content
You expect a quick fix or linear results without any setbacks
You're not ready to take ownership of your healing journey
You're in an active mental health crisis that requires one-on-one clinical care first

Still here? Still nodding? Bestie, you're exactly who this was built for. Let me show you what's inside.

Show Me How To Work With Nic >>

Real besties, real results

They stopped waiting to live their lives.

No before-and-after photos. No weight loss claims. Just real women, real recovery, and the proof in their own words.

★★★★★

"Nic is legit amazing. 100/10 recommend."

"Before this program, I felt isolated, ashamed and trapped. Now, I feel supported and free. The biggest thing I didn't expect was clarity, confidence and control."

Recovery Score: 16 > 76

Binge-free 4 months and counting

Red, Break Up Graduate

★★★★★

"I eliminated 50 years of food noise. Without dieting."

"I've been binge-free for months, and I now have extra mental capacity that I'm using to focus on my family and my grandson. Without the recovery work, this life change might have felt impossible."

50 years of food noise. Gone

Binge-free in 2 months

Grace, Inner Circle Bestie

★★★★★

"Nothing else worked. This did."

"The Break Up helped me eat normally for the first time in years. I'd tried everything: every diet, every app, every plan. This is the only thing that got to the actual root of it."

Tried everything before

Found what finally works

Break Up Graduate

What is the Recovery Score^TM?

I built this because your brain will lie to you. It'll tell you you're not making progress even when you are. The Recovery Score^TM is a tool I developed to give you real, measurable evidence of your own healing. You take it at key points in the program, and it tracks progress across every area of your life that food has touched. Clarity. Energy. Relationships. Freedom. When the score goes up, the proof is right there in front of you: the tools work. You work.

Join them in the Break Up

Choose your path

The hardest decision is already behind you.
Now just choose how you want to do this.

The full program and community, at your pace. Or Nic in your corner, one-on-one, the whole way through.

I back this program because I know it works.

14-Day Happiness Guarantee

Get in. Do Modules 1 and 2. Apply the tools. Actually show up for yourself. If you do the work and genuinely feel no shift at all, email me within 14 days and I'll refund every cent. No awkward conversations. No judgment.

I include the first two modules because that's where the first real shifts happen, and I just ask that you give yourself that chance. I know what happens when you do.

Got questions? Let's talk.

Real talk. Real answers.

Can I join The Break Up if I have weight loss goals? +

Absolutely, and you wouldn't be alone. Most women who come to The Break Up have weight loss somewhere in their mind. That's not a problem and it doesn't disqualify you at all.

Here's what I ask though: that you put that goal on the back burner while you're working through the programme. Not forever, just for now.

Here's why. The way most of us have pursued weight loss in the past is through restriction. And restriction is one of the primary drivers of binge eating. So if we're trying to heal the binge-restrict cycle while simultaneously trying to eat less, we're working directly against ourselves.

What I've seen happen consistently is this: stop the binges first, learn to eat intuitively, and your body naturally finds a more settled place, without the constant monitoring, the diet rules, or the cycle of losing and regaining. If there's excess weight your body doesn't need, it does tend to shift over time. And because you're not on a diet, it actually stays off.

It's not the quick fix diet culture has sold you. But it's the last thing you'll ever have to do. No more starting over every Monday. No more earning your food. No more living in a body you're at war with.

The weight loss goal can wait. Your peace of mind doesn't have to.

Which program is right for me: The Break Up or Inner Circle? +

The Break Up gives you everything you need to heal: the full program, all the tools, community, Belle, and monthly calls with Nic. It's designed to be self-led and powerful without extra sessions.

Inner Circle is for women who want a more personal, guided experience: private sessions with Nic at key stages, tailored strategies, and priority access. If you know you do better with one-on-one accountability alongside the program, Inner Circle is your answer.

What if I slip up during the program? +

Slip-ups are part of healing, and I plan for them. Inside the program you'll have the Binge-Free First Aid Kit for exactly these moments, plus Belle is available 24/7 to support you through wobbles. I'm in the community forum daily, so you're never navigating a hard moment alone. Recovery is not linear. I don't expect perfection. I help you build resilience.

How long do I have access to the program? +

Lifetime access to all 8 modules, the handbook, Belle, and your bonuses. They're yours to keep forever. Community access and monthly group calls are included for 12 months from the date you enrol.

Can I reach Nic directly? +

Yep! Nic is in the community forum daily answering questions and supporting members through wobbles and wins. Inner Circle members also get 6 private 1:1 calls with Nic plus direct private messaging access for the full 5 months of the programme. And everyone has 24/7 access to Belle, Nic's AI coach, for any time you need support between touchpoints.

I've tried programs before and they didn't work. Why is this different? +

That's the most valid question you can ask. Most programs address what you eat. The Break Up addresses why you eat: the physical restriction, the mental food rules, and the nervous system patterns that drive the cycle. It's also led by a registered counsellor with lived experience of binge eating disorder and bariatric surgery. Not a coach selling a food plan.. The approach is fundamentally different. Sophia noticed a change in 10 days. That's not magic. That's what happens when you treat the root cause instead of the symptom.

What if I join and it's not for me? +

I have a 14-day guarantee. Complete Modules 1 and 2, apply the tools, do the work, and if you genuinely feel no shift at all, email me within 14 days for a full refund. I ask you to complete the first two modules because that's where the real shifts begin. I just ask that you give yourself that chance.

Not sure which option is right? Can I talk to Nic first? +

Absolutely. Book a free 15-minute clarity call with Nic here She'll help you figure out whether The Break Up or Inner Circle is the right fit, and answer any questions you have before you commit. No pressure, no sales pitch.

I want in. Show me my options

Two ways to work with me. Find your best fit below.

Hey you,

If you're reading this, I know your heart might feel heavy. Maybe even a little hesitant. You've been burned before. By diets that failed you, by promises that felt empty, by a world that made you believe your body was the problem.

I want you to know: I see you. I see how hard you've tried.

Let me show you what's waiting on the other side.

You will NEVER have to white-knuckle through another meal.
You will NEVER have to eat in secret or feel ashamed of what's on your plate.
You will NEVER feel alone in this again.

Because this isn't just a program. It's your soft place to land.

Here, you'll find: a sisterhood of women who actually get it (no shame, no judgment). Compassionate tools to heal your relationship with food, for good. My whole heart as your guide. I've been where you are, and I'll walk every step with you.

Your fears are welcome here:

"What if I fail again?" Failure isn't possible when you're finally addressing the root of the problem.

"What if I'm too far gone?" Sis, you're not. Your healing is already within you. We'll just help it bloom.

"What if it's too hard?" It won't always be easy, but it will always be worth it. And you'll never do it alone.

This is your invitation: to stop fighting. To stop shrinking. To finally, finally step into the freedom you deserve.

When you're ready, I'll be here.

Start your Food Freedom Journey

Always in your corner,

Nic xo

You've read this far
for a reason.

That part of you that's tired of waiting, tired of the cycle, tired of food taking up this much of your brain. She's ready. This is for her.

Self-led | Instant access I'm Ready. Let's Go. $997 AUD | or 4 x $250 | Start today

Personalised | Limited spots Apply for Inner Circle

$2,997 AUD | Only 5 spots

Still unsure? Book a free 15-minute clarity call with Nic

You're not the problem.

You've tried harder at this than most people try at anything.

Binge and emotional eating is not awillpower problem.

Physical Restriction

Mental Restriction

Nervous System & Unmet Emotional Needs

This is myFood Freedom MethodTM

Hi, I'm Nic.I've been exactly where you are.

She didn't get better at willpower.She healed.

Your complete roadmap tofood freedom.

Everything you need to go fromwhite-knuckling it to actually free

Reset & Reclaim

Chaos, Cravings & Coping

Nourish & Trust

Feel & Heal

Rewire & Release

Savour & Satisfy

Move & Accept

Sustain & Thrive

200-Page Digital Handbook

Private Community + Monthly Calls

Recovery ScoreTM Tracker

Meet Binge Free Coach Belle: Your 24/7 AI Coach

Plus: over $1,000 in instant-access bonuses

Is The Break Up right for you?

This is your sign if...

This isn't your moment if...

They stopped waiting to live their lives.

What is the Recovery ScoreTM?

The hardest decision is already behind you.Now just choose how you want to do this.

I back this program because I know it works.

14-Day Happiness Guarantee

Real talk. Real answers.

You've read this far for a reason.

Binge and emotional eating is not a
willpower problem.

This is my
Food Freedom Method^TM

Hi, I'm Nic.
I've been exactly where you are.

She didn't get better at willpower.
She healed.

Your complete roadmap to
food freedom.

Everything you need to go from
white-knuckling it to actually free

Recovery Score^TM Tracker

What is the Recovery Score^TM?

The hardest decision is already behind you.
Now just choose how you want to do this.

You've read this far
for a reason.