90 days to break free from bingeing, food noise,
and the exhausting cycle.
For good.
You already know something needs to change.
- The binges after a stressful day, or no reason at all
- The food noise that won't turn down
- The shame spiral that follows
- The diet that was derailed by Thursday
- The feeling of being totally out of control around food, even though you're a woman who's kicking ass everywhere else in her life
It doesn't make sense. And you're exhausted by it.
That's why I built The Break Up.
A high-touch, 90-day experience with personalised coaching with me, monthly workshops, a deeply healing curriculum, and a community of women doing this work together.
No diets. No willpower. Just real, lasting food freedom.
Doors are opening soon. Join the waitlist now to be first to know and lock in founding member pricing. Spaces are limited.
At 23, I got a gastric sleeve. I thought if I could just get the body I'd always wanted, the food stuff would sort itself out. I lost the weight. And kept binging. That was my lightbulb moment. This had nothing to do with my stomach. It never did.
I'm also late-diagnosed ADHD, which explained so much about my relationship with food, impulse, and the shame spiral that followed. When I finally started addressing the real root causes (not the food itself), everything changed. I've been binge-free since 2019.
I hold a Master of Counselling, BA Psychology, and am registered with NZAC. I won Steven Bartlett's (Diary of a CEO) business challenge out of 16,000 competitors and host the #5 Mental Health Podcast in Aotearoa New Zealand. The Break Up is the program I wish had existed when I was in it.
Good Magazine
Join the waitlist.
Be first to know when doors open and lock in founding member pricing. Spaces are limited.