You've followed every rule. It's time to eat for you.
The Food Freedom Vault is a recipe vault and gentle introduction to my Food Freedom Method™, the framework inside my signature program The Break Up that's helped 400+ women stop binge and emotional eating and start actually enjoying food again.
You get 100+ recipes with no calorie counts, no guilt, and no foods off limits. Plus a real feel for the method behind them, so eating starts to make sense in a way no meal plan ever did.
One-time payment. Instant digital access. Yours to keep forever.
Binge Free Bestie is featured in
Good Magazine
You don't need another meal plan.
You've already tried them all. You've followed the rules. You've eaten "perfectly" all day, then lost it at 10pm. It's a never ending hamster wheel, and it sucks.
You've Googled "healthy recipes" and ended up with food that feels like punishment. You've told yourself tomorrow will be different. Again.
Here's the truth: the problem was never your willpower. It was that every recipe you've tried came with rules attached. And rules are what keep the binge-restrict cycle spinning.
What's inside
Not a diet. Not a meal plan.
A new way of eating.
Every recipe is built around one question: does this leave you feeling nourished AND satisfied? Because when you're satisfied, the urge to binge, snack, and start over on Monday disappears.
100+ Recipes for Every Meal
Breakfast to dessert. 2-minute snacks to Saturday night dinners. Built for real life, not a perfect week.
Smart Filters That Actually Help
Search by meal type, prep time, or Food Freedom Group. Find what you need in seconds, not a spiral.
Food Freedom Groups on Every Recipe
Every recipe is tagged with my method so you build meals that satisfy you without counting, tracking, or obsessing.
The 5 Food Freedom Groups
No food pyramids. No complicated rules. Just five simple ways to build meals your body and mind actually feel good after eating. Part of my Food Freedom Method™, the framework inside The Break Up, designed to end the restrict-binge cycle for good.
Carbs
Protein
Fats
Colour
Fun
Free bonus: Meet Belle
Binge Free Coach Belle
AI Food Freedom Coach
When you grab the vault, you also get a free taster of Binge Free Coach Belle, my AI-powered food freedom coach, trained on my Food Freedom Method™.
Ask her anything about the Food Freedom Groups, the recipes, swap out ingredients, and brainstorm together. If you get stuck on what to eat, ask Belle. She's warm, non-judgmental, and she gets it, because she was built by someone who's lived it (me).
Built by someone who's been where you are.
I'm Nic. Registered Counsellor in Aotearoa New Zealand, recovered binge eater, podcast host, and founder of Binge Free Bestie. I've been binge-free since 2019.
I had gastric sleeve surgery at 23 to try and stop my constant overeating and dieting cycle. Even after that, I still binge ate. That's when I knew the problem was never the food. It was my relationship with it.
I got my Masters in Counselling, went into clinical practice in eating disorders, travelled around India and South East Asia studying mindfulness, and developed the Food Freedom Method™, which became the core framework of my now award-winning program The Break Up. The vault is one of the tools I wish existed when I was starting.
- Master of Counselling + BA Psychology
- Registered Counsellor (NZAC)
- 400+ women supported to food freedom
- Winner of Steven Bartlett's (Diary of a CEO) business challenge (1st of 16,000)
- Featured in NZ Herald, Good Magazine, RNZ
- Host of Binge Free Bestie, the #6 Mental Health Podcast in Aotearoa New Zealand
Real wins from besties I work with in The Break Up.
"I joined in October with constant food noise and frequent binges. After just 10 days the food noise stopped. By December I got through Christmas and New Year completely binge-free. For the first time in years."
Sophia
"I've been binge-free for months without dieting, and I've eliminated 50 years of constant food noise. This has created extra mental capacity that I'm now using to focus on my family and my grandson."
Geraldine
"Before this program, I felt isolated, ashamed and trapped. Now, I feel supported and free. The biggest thing I didn't expect was clarity, confidence and control. Nic is legit amazing. 100/10 recommend."
Red
Ready to start?
You already know diets don't work. Try something that does.
One payment. Instant access. Yours to keep forever.
The Food Freedom Vault
$33
AUD | One-time payment | Instant digital access
- 100+ recipes across breakfast, lunch, dinner, snacks, dessert & drinks
- Smart search and filters (meal type, prep time, food group, diet)
- Introduction to my Food Freedom Method™, the framework that replaces diet rules with a way of eating that actually satisfies you, so the urge to binge, restrict, or start over disappears
- Food Freedom Groups tagged on every recipe
- Food Freedom Win on every recipe
- Vegetarian and vegan options clearly labelled
- Bonus: Binge Free Coach Belle taster. A free AI coach you can actually talk to. Ask her to tweak recipes, plan your shopping list, answer your food freedom questions, and guide you when you're not sure what to eat. A real taste of what it feels like to be inside the Binge Free Bestie world.
Secure checkout. Instant access to your email.
P.S. The vault is the starting point.
If you find yourself thinking "I need more than recipes", that feeling is information.
The Break Up is my 8-module program for women who are done with binge eating for good. Built by a Registered Counsellor who's lived it. Backed by 400+ women who've come out the other side.
And yes, the Food Freedom Vault is included as a free bonus when you join The Break Up.
Learn more about The Break Up →